Burn out can happen to anyone, and it is fast becoming a common thing in the fast-paced society that we live in. It can consume confidence, hope, trust, marriage, job, friendship, etc. Even amid your busy day or a successful career, you may find yourself staring off in space.
Why burn out? Burn out can be an indication that it is time you moved on with your work or that you need to take time for yourself. Generally, anything that makes you lose interest in what you found enjoyable implies you are most likely experiencing burn out. Before I talk about you can cure burn out, it is vital I take you through some signs and symptoms that may point to being burned out.
Signs That You Are Burned Out
Unfortunately, the common signs of burn out are similar to depression. This is because it usually leads its victims to take an anti-depressant and other prescriptions. With that said, signs to watch out for include (i) Reduced creativity level (ii) you spend less time in reflection (iii) You laugh less (iv) You look beat down just like everyone else in your office. Others may include anger, spiritual, emotional and mental fatigue, negativity, frustration, overreacting to little things, lack of concern over the work that needs to be done, feelings of powerlessness, insomnia and weight gain or loss.
What To Do When You Are Burned Out
Are you feeling the burnt-out heat? Make sure you stop the fire before it stops you. If implemented. The following tips can help you reduce if not entirely eliminate any burnout you may be experiencing.
1. Have time for yourself every day. Even if it is just for 10 minutes, make sure you do something you enjoy – something that soothes and relaxes you. Whether it is to spend time with your family or just relax and read a book, you need to get away for some hours.
2. Set time limits on phone/email. You need to decide on the time to switch off your phones as well as when you will be checking your e-mails – not only when it is time to sleep. This, in particular, will give you the opportunity to relate with other people in a non-work related setting to keep your sanity.
3. Go on vacation. It does not have to be far or very expensive. Even if it is just ones a month, tour your environment as if you were a tourist and you will discover new experiences that are refreshing – museums, parks, festivals, etc await your discovery.
4. Increase your self-awareness. Make sure you check within yourself on a regular basis. Your self-awareness will help you recognize those warning signs of a downward spiral. Start each day with at least five minutes of appreciation for every aspect of your life while you breathe at a snail’s pace. If you do not have enough time in the morning, you can do this while taking your shower or brushing your teeth.
5. Talk to someone who can help: It could be a counselor, family, friend, or a life coach. Let them know what you are going through. They may offer suggestions and insights you cannot see.
Have a day off: Choose one day as your day off and make it sacrosanct. Regardless of the temptation you get from clients, make sure you do not work at your job on this day. Ultimately, people will respect you more for appreciating yourself.
Burned out is your body’s way of telling you that something must change. Whether emotional, spiritual, mental and/or physical, you are the one to decide. Examine how you are going about your business and think about how long you can work without losing interest. The main thing is to have time for yourself on a regular basis. Seek help, take charge of your health and live a more thrilling life.